Why am I tired all the time?
Last Updated: 20.06.2025 17:46
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
They don’t know why though.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
3. Stop eating late at night
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- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
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11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
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Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
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- Fish & Poultry
- Honey
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16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
Cheers!
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
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12. Eat plenty of whole, high-quality foods:
- Red meat
9. Avoid eating carbs early in the day.
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Your gut will thank you.
15. Always keep your house and workspace clean.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.